"HelpMeSleep! is a sleep consultation and treatment programme designed by Sue Gray a certified coach, therapist and member of the British Sleep Society.
HelpMeSleep! Is based on natural, long term solutions that don’t rely on “quick fix” pills or drugs. It’s based on proven techniques and simple “non-jargon” guidance from trained sleep coaches.
Help Me Sleep! Is designed to address all of the issues that are impacting on your sleep, with training and solutions to make them a thing of the past. HelpMeSleep offers an effective programme which is quick and easy for anyone to get started with. You won’t need to make huge efforts to change your ways of thinking. The programme is specifically designed to rapidly improve your sleep and help you feel more alive and energised. It’s a solution that can help you get results in weeks instead of months.
Start with one or two sessions online or in person, or choose from a full-programme of therapy with coaching, meditation and relaxation."
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27/07/2016 · 1 encourage, befriend; support, second, uphold, back, abet. Help, aid, assist, succor agree in the idea of furnishing another with something needed, especially when …
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